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Kingston's Boutique Fitness Studio

Training That Actually Knows You

Whipped Fitness is where every class is coached like personal training. Shelly Warren has spent years making fitness feel personal — because for her, it always has been.

Book Your Trial Class 📞 (343) 364-3582
★★★★★ 5.0 36 Google Reviews
What We Offer

Classes Built
Around You

01

Small-Group Training Classes

Daily group sessions coached with the precision and attention of one-on-one personal training — never scripted, always evolving. Shelly knows your name, your goals, and your limits — and she'll push every single one.

02

Trial Class Experience

Two trial sessions designed to show you exactly what Whipped is about before you commit — no pressure, just results. Come feel the difference between a class and a coaching session.

03

Multi-Session Daily Schedule

Multiple class times offered each day so your fitness fits your life, not the other way around. Whether you're a 6am early riser or an evening warrior, there's a spot on the floor for you.

04

Progressive Long-Term Coaching

A training relationship built over months and years — members track real progress with a coach who knows their history and goals. This isn't a gym you join. It's a community you grow inside.

Whipped Fitness training session in Kingston
The Whipped Story

Built on the Belief That No One Gets Left Behind

Whipped Fitness was built on a simple conviction: group training should never feel anonymous. Founder Shelly Warren brings veteran expertise and relentless programming variety to every session — so no two classes are the same and no client ever gets overlooked.

From outdoor park sessions to a purpose-built studio at 1187 Princess St, Whipped has grown because the results and the community speak for themselves. Years of loyal members. Constantly varied programming. And a coach who genuinely remembers why you started.

Veteran instructor with multi-year client retention — members who've been with Shelly since the park sessions
Purpose-built Kingston studio — a family-invested space designed specifically for the Whipped community
Constantly varied programming — no session ever repeats; your body and your focus stay sharp
What Members Say

The Reviews
Are Real

5.0
★★★★★ 36 Verified Google Reviews
★★★★★

Not much of a group lesson person, but Shelly's classes feel a lot more like personal training. Signed up after two trial lessons.

— Verified Google Review
★★★★★

Whipped Fitness has been a lifeline for me. I fully trust her. I've been a member from the time the company was mobile and classes were held in the park.

— Verified Google Review
★★★★★

It's been 5 years with Shelly Warren and hands down the best fitness training in all my years of working out.

— Verified Google Review
Inside the Studio
Whipped Fitness group training
Whipped Fitness studio session
Whipped Fitness Kingston community
Whipped Fitness — Chase The Heat
Whipped Fitness training
Start Your Journey

Ready to Feel the
Difference?

Your first two classes are a trial — designed to show you exactly what Whipped Fitness is about before you make any commitment. No intimidation. No ego. Just real coaching and real results.

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5-star rating across 36 verified Google reviews
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Two-class trial — no pressure, no commitment
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Purpose-built studio at 1187 Princess St, Kingston
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Multiple daily class times — fits your schedule
📞 Call (343) 364-3582
📞 Call Now — (343) 364-3582